Fathers Day Low Carb Brekky Muffin

Ingredients

1 tbsp oil or butter

1 sausage

1/4 avocado

Lime

1 free-range egg

1 slice of cheese (we used Epic Cheese - plant-based alternative)

American mustard

Mayo

Nothing Naughty Low Carb Tomato Sauce

1 low-carb bun (made from Nothing Naughty Low Carb Bread Mix - follow instructions but shape into buns instead of putting into a loaf tin)

Direction

1. Take your sausage and shape it into a patty. Cook in a pan until browned on each side.

2. Cook your egg in the leftover oil.

3. Smash your avocado with a fork. Add a squeeze of lime, salt, and pepper and mix.

4. Cut your bun in half and start assembling. Add your desired amount of sauces, then layer on the smashed avocado, sausage patty, cheese, and egg. 

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